My message

Hello and thanks for checking this blog out. I'm trying to get a message out. PTSD and Mild TBI are some tough hurdles that service men and women are dealing with when returning from the war zone. After the welcome home parties and the Hero phase, these people need our help. Be kind and patient as they slowly adjust to a new normal.

Thank you.

I will be getting on a regular posting schedule in a few weeks.

Mike

Whats on your phone?

Short post tonight, as I am busy trying to learn how to get better sleep. To include, exercises, eating better, and getting to bed earlier. I'm not sure its working, but I'm trying anyway. What do you do to get better sleep at night? what are your routines? Pass them along, hell I may even sleep better then.

So, to the real reason I'm writing. I need your help. I want to put together a list of useful apps that people are using on their smart phones. Iphones, Androids, Blackberries. So post your lists of your most "useful" apps to this article. My thinking is this. I think that this would be a great way to help my fellow vets with PTSD / TBI / ADD and the like, with the day to day things that we forget. When to take meds, reminders on appointments, returning emails / messages. I use my phone all the time, but I don't think that I am using it to better help 'me' with my PTSD symptoms. Tell me your thoughts.

That is all, -Mike